Self-care & referrals

Alder Hey now have a symptom checker which you can use to find information on your child's symptoms

Our team of nurses offer advice, assessment, treatment for managing bladder and bowel dysfunction to patients who are registered with a Liverpool GP. Please see their web page (https://www.merseycare.nhs.uk/our-services/liverpool/adults-bladder-and-bowel-service) for more information. To self-refer, call their office on 0151 295 3993.

We will talk with you about your thoughts and feelings regarding the pregnancy. This discussion is focused completely on your needs and options available to you. Initially you will be seen on your own to talk about the pregnancy and about your options. Call on 03457 30 40 30 or visit bpas.org

Free, confidential and independent advice to help people resolve the many problems they face; from money and benefit issues to problems at work or with housing. Visit https://www.citizensadviceliverpool.org.uk/get-advice

This service is provided by the District Nurses at the Treatment Rooms. Please note that ears aren't "syringed" any more, this was replaced years ago by a much safer technique using a gentle warm water irrigation - but the name has stuck! Call 0300 7900142 or visit https://www.merseycare.nhs.uk/our-services/physical-health-services/treatment-rooms/liverpool-treatment-rooms-service

Live Well is a directory of care and support services, activities and information covering Knowsley, Liverpool, and Wirral. thelivewelldirectory.com

The Liverpool Community Alcohol Service (LCAS) works in local communities across Liverpool. Around 75 clinics are held each week at easily accessible sites. LCAS brings together the skills and knowledge of specialist qualified alcohol nurses and alcohol health workers to deliver a recovery focused service to those struggling with their alcohol intake. Call on 0151 471 7784 or visit merseycare.nhs.uk/our-services/a-z-of-services/alcohol-services/alcohol-services-for-people-in-liverpool/

Domestic abuse is widespread and can affect anyone. It applies to women and men of any age, race and social class. Local Solutions operates three specialist services to support victims of domestic abuse and their families. Call on 0151 709 0990 or visit https://www.localsolutions.org.uk/north-west-services/16-domestic-abuse In case of emergency dial 999. The 999 call system allows all 999 callers to access support if they are unable to speak during the call. It is important that either a noise is made or that 55 is pressed. For example, if you can only make noise, such as tapping the handset, coughing, crying or even talking to the offender, then these actions will alert the attention of the emergency call handler.

LWH Maternity & Antenatal Service Just found out you’re pregnant? all you need to do is call 0151 247 4747 to arrange your first appointment with the LWH maternity service, or you can complete their online pregnancy booking form and a member of the booking team will contact you to arrange your first appointment.

The podiatry service treats and manages foot complications related to diabetes and other disorders that may affect the feet; arthritic conditions and those that affect circulation, nervous and musculoskeletal systems. If you can come to the clinic, you can refer yourself. Complete this application form, then email it to podiatry.referral@merseycare.nhs.uk. Or call 0151 295 9090 or visit https://www.merseycare.nhs.uk/our-services/physical-health-services/podiatry-service/

Website which lists details for all the sexual health services in Liverpool, including SAFEPlace, Armistead, Abacus, Brook, the Axess Clinic (GUM). Visit sexualhealthliverpool.co.uk

Free face-to-face support, via a number of community clinic across Liverpool, to get to know you and help you succeed in stopping smoking. Call 0800 061 4212 or 0151 374 2535. You can also text QUIT to 66777 or visit smokefreeliverpool.co.uk

Sunflowers is an independent charity which exists to improve the lives of local people affected by cancer: patients, survivors and carers. Our service is managed by a small staff team and supported by a team of highly skilled volunteers. We offer a wide range of weekly activities, workshops and courses. Visit liverpoolsunflowers.com/contact-us/

Whether it’s your own or somebody else’s drug or alcohol use that you’re worried about, our team of dedicated professionals will be able to support you to start to move forward in your life. We work with individuals from the age of 18 and over. Call 0151 541 2856 or visit https://www.wearewithyou.org.uk/. You can also visit them at their address: 2-12 St Mary's Road, Garston, Liverpool, L19 2RY.

WHISC - The Women’s Health Information & Support Centre - is a charity dedicated to improving the health and wellbeing of women and their families throughout Liverpool and the surrounding areas. Drop-in anytime between 10am-4pm, Monday to Thursday at WHISC, 120 Bold Street, Liverpool, L1 4JA. Call on 0151 707 1826 or visit https://whisc.org.uk/